10-Minute Yoga Flow For Mindfulness
10-Minute Yoga Flow For Mindfulness and Relaxation
You don't need a ton of time to cultivate more mindfulness in your daily life. With this 10-minute yoga flow, trainer Frances Flores proves you can get in the groove, build strength, and improve your headspace, no matter how busy your schedule might be. Expect to flow through classic yoga poses like Warrior 1, Three-Legged Dog, and Cat/Cow, constantly moving through the transitions for optimal grounding effects. All you need is a mat to follow along from home.
Although there are plenty of restorative moments to catch your breath and clear your mind, this session also builds some serious heat. You'll feel the burn in your legs during twisted Warriors, and you'll also activate your abs, shoulders, and triceps with quick high plank holds and a more challenging Chaturanga Dandasana.
Whether you're looking for a quick workout to start your day off on the right foot, or a way to unwind after a long day, this yoga flow is the answer. You can even pair it with other PS Fit workouts in your queue for an extra boost of mindfulness in your routine. Join Flores and get ready to find your flow — your body and mind will thank you for it.
Chandler Plante (she/her) is a social producer and staff writer for the Health & Fitness team at Popsugar. She has over five years of industry experience, previously working as an editorial assistant for People magazine, a social media manager for Millie magazine, and a contributor for Bustle Digital Group. She has a degree in magazine journalism from Syracuse University and is based in Los Angeles.
