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Fitness

Ali Krieger Says the World Cup Is "Exactly What We Need Right Now"

Jun 9, 2026

Ali Krieger Says the World Cup Is "Exactly What We Need Right Now"

Ali Krieger is "retired" in the lightest sense of the word.

A Case For Line Dancing as a Cardio Workout

May 12, 2026

A Case For Line Dancing as a Cardio Workout

Grab your cowboy hat and pull on your best boots, because the girlies are line dancing.

How Group Cold Plunging Became My Unhinged, Unexpectedly Joyful Hobby

May 5, 2026

How Group Cold Plunging Became My Unhinged, Unexpectedly Joyful Hobby

On a recent early Saturday morning, I stood at the edge of the Pacific Ocean, my bare feet digging into cold, wet sand.

10-Minute Beginner-Friendly Pilates Flow

May 11, 2026

10-Minute Beginner-Friendly Pilates Flow

Pilates is having a huge moment, and for good reason.

Presented By Activia

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For the W

Trinity Rodman Isn't Afraid to Capitalize on the World Cup

Jun 24, 2026

Trinity Rodman Isn't Afraid to Capitalize on the World Cup

Trinity Rodman is officially on break.

We Should All Be Celebrating the Women Referees of the World Cup

Jun 23, 2026

We Should All Be Celebrating the Women Referees of the World Cup

The World Cup is in full swing, having brought excitement to fans everywhere as some of the most talented players from around the globe compete for a title.

Meet the Women Racers Rewriting the F1 Academy Dress Code

May 27, 2026

Meet the Women Racers Rewriting the F1 Academy Dress Code

The 2026 Canadian Grand Prix marked a special moment for the women drivers of F1 Academy.

Para-Snowboarder Brenna Huckaby Is Bringing Mindfulness to Milano Cortina

Jan 21, 2026

Para-Snowboarder Brenna Huckaby Is Bringing Mindfulness to Milano Cortina

Brenna Huckaby's happy place is jumping off a snow-capped mountain.

PS Fit

Find the Fun in Fitness With This 30-Minute Lower-Body Workout

Jul 21, 2024

Find the Fun in Fitness With This 30-Minute Lower-Body Workout

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work.

Dance the Night Away With This 30-Minute Jazz-Funk Class

Jul 15, 2024

Dance the Night Away With This 30-Minute Jazz-Funk Class

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Jun 23, 2024

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class.

More Fitness

10 Vuori Pieces That Can Take You From a Plane to Pilates, According to a Shopping Editor

20 hours ago

10 Vuori Pieces That Can Take You From a Plane to Pilates, According to a Shopping Editor

Something about shopping for activewear and loungewear brings out my harsh inner critic.

The Last-Minute Prime Day Deals a Fitness Editor’s Shopping, Including Apple & Oura

Jun 26, 2026

The Last-Minute Prime Day Deals a Fitness Editor’s Shopping, Including Apple & Oura

PSA, fitness buffs: it's your last chance to save big.

A Full Breakdown of Orangetheory — From Cost to Class Structure

Jun 22, 2026

A Full Breakdown of Orangetheory — From Cost to Class Structure

Not all boutique fitness studios are created equally.

17 Butt-Lifting Leggings Popsugar Editors Swear By — Starting at $19

Jun 22, 2026

17 Butt-Lifting Leggings Popsugar Editors Swear By — Starting at $19

No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear: a great pair of leggings.

Reset Your Wellness Routine With These Stress-Relieving Products

Jun 19, 2026

Reset Your Wellness Routine With These Stress-Relieving Products

Bouts of stress and anxiety sneak up on all of us, but we've made it our mission not to let them beat us down.

Presented By Gruns

Step Into Summer With This 15-Minute Strength Training Session

Jun 15, 2026

Step Into Summer With This 15-Minute Strength Training Session

Start the summer off strong .

Presented By Outshine

The Sweetest Moment of the World Cup Is This Pregame Tradition

Jun 10, 2026

The Sweetest Moment of the World Cup Is This Pregame Tradition

The World Cup 2026 is officially here, which means it's time for my favorite pregame ritual.

What's Next in Activewear? We Asked the Founder of LSKD

Jun 9, 2026

What's Next in Activewear? We Asked the Founder of LSKD

Activewear is constantly evolving.

What's Next in Activewear? We Asked the Co-Founder of Fabletics

Jun 3, 2026

What's Next in Activewear? We Asked the Co-Founder of Fabletics

Ginger Ressler's fitness forecast?

10-Minute HIIT Workout to Boost Your Mood

Jun 1, 2026

10-Minute HIIT Workout to Boost Your Mood

This quick HIIT session proves it only takes 10 minutes to brighten your mood.

Presented By Outshine

Is Padel the Newest "It" Sport? I Tried It to Find Out

May 6, 2026

Is Padel the Newest "It" Sport? I Tried It to Find Out

Think of padel as pickleball's cool older sister.

Self-Help Won't Cure My Chronic Illness

May 4, 2026

Self-Help Won't Cure My Chronic Illness

There's no shortage of unsolicited medical advice on the internet — trust me.