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Laura Arndt

POPSUGAR Contributor
Laura is the CEO of Matriarc. For over a decade, Laura has been a certified Strength and Conditioning Specialist and Certified Pilates instructor in the Washington, D.C. area.

Latest Posts From Laura

Wait, Your Vagina Can Collapse? Here's What to Know About Pelvic Organ Prolapse
Health
Jun 27, 2024

Wait, Your Vagina Can Collapse? Here's What to Know About Pelvic Organ Prolapse

Research suggests that up to 50 percent of women will develop pelvic organ prolapse in their lifetime, but many have never heard of it or know exactly what it is.

10 Signs Your Good Workout Habits Are Going a Little Too Far
Fitness
May 6, 2020

10 Signs Your Good Workout Habits Are Going a Little Too Far

As a trainer and a Pilates instructor, I am always encouraging my clients to get more active.

I Made This Tiny Change at Dinner and Finally Shed Those Last Few Pounds
Fitness
Feb 26, 2020

I Made This Tiny Change at Dinner and Finally Shed Those Last Few Pounds

I've always tried to eat a balanced diet and stay active, especially in my adult years.

5 Resolutions to Kick-Start a Happier, Healthier 2020
Fitness
Jan 24, 2020

5 Resolutions to Kick-Start a Happier, Healthier 2020

Are you looking to make 2020 your healthiest year yet?

Wake Up to These Delicious Slow-Cooker Meals This Fall
Food
Sep 22, 2019

Wake Up to These Delicious Slow-Cooker Meals This Fall

If you find your mornings to be hectic and you're struggling to put together a satisfying and healthy breakfast for you and the family, overnight slow-cooker recipes are just what you need!

Our Son Sleeps With 15 Pacifiers, and It's the Best Thing We've Ever Done
Family
Aug 31, 2019

Our Son Sleeps With 15 Pacifiers, and It's the Best Thing We've Ever Done

When I was pregnant with my first child, I had all kinds of ideas and goals when it came to pacifiers.

It May Seem Indulgent, but I Pay to Have My Car Cleaned Once a Month — Here's Why
Family
Aug 29, 2019

It May Seem Indulgent, but I Pay to Have My Car Cleaned Once a Month — Here's Why

Growing up I was a fairly messy child.

Make the Most of Your Fourth of July With the Family With These Superfun Ideas
Family
Jun 19, 2019

Make the Most of Your Fourth of July With the Family With These Superfun Ideas

Fourth of July has been one of my favorite holidays since I was a kid.

I'm a Mom, and This Is the 1 Thing I Do Every Evening For Self-Care — No Matter What
Family
Jun 19, 2019

I'm a Mom, and This Is the 1 Thing I Do Every Evening For Self-Care — No Matter What

As a first-time mom to a 7-month-old, I have to admit I am still surprised by my level of exhaustion at the end of the day.

7 Healthy Late-Night Activities That Are Better Than Snacking — For Real
Fitness
Feb 6, 2019

7 Healthy Late-Night Activities That Are Better Than Snacking — For Real

Eating late at night has a negative effect on your sleep patterns and your waistline, but all too often we find ourselves sitting on the couch with a bowl of ice cream after dinner, binging Hulu!

Let's Face It, January Is a Tough Month — Here's How I Get Through It
Smart Living
Jan 26, 2019

Let's Face It, January Is a Tough Month — Here's How I Get Through It

After a whirlwind of holiday parties and family get-togethers, the month of January can feel a bit anticlimactic.

Trying to Get Pregnant? Avoid These 6 Foods That Could Be Affecting Your Fertility
Family
Jan 9, 2019

Trying to Get Pregnant? Avoid These 6 Foods That Could Be Affecting Your Fertility

We all know food plays a huge role in our overall health and well-being, serving as fuel and energy for our day-to-day activities and brain function.