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Emily Shiffer

PS Contributor

Emily Shiffer is a freelance writer living in Pennsylvania. She is a former online staffer at Men's Health and Prevention magazines who currently contributes content to PS; Women's Health; Runner's World; Shape; Health; Reader's Digest; Eat This, Not That!; Parents; and more. Emily loves learning about the latest trends in wellness and talking to health experts about them.

www.emilyjshiffer.com

Latest Posts by Emily

12 Best Ride-On Toys For Toddlers

The 12 Best Toddler Ride-On Toys For Little Movers

by Emily Shiffer 11/15/23

The Best Baby Wipes, According to PEDs and Parents

The 9 Best Baby Wipes, According to Pediatricians and Parents

by Emily Shiffer 11/02/23

FDA Rules Popular Nasal Decongestant Ineffective

Are All Decongestants a Scam? Here's What the New FDA Ruling Means

by Emily Shiffer 9/14/23

Why Do Naps Make Me Feel Sick?

If You Feel Like Crap After Taking a Nap, Sleep Inertia Could Be to Blame

by Emily Shiffer 3/22/23

The Benefits of a Pescatarian Diet

Healthy Eating Tips

Want to Reap the Healthy Benefits of a Plant-Based Diet? You Might Try Going Pescatarian

by Emily Shiffer 2/27/20

Why You Might Feel Like You Have a Cold Before Your Period

Feel Like You're Coming Down With Something? It Could Just Be Your Period (Seriously)

by Emily Shiffer 2/04/20

Why You Need a Pap Smear Even If You Haven't Had Sex

An Ob-Gyn Explains Why You Need a Pap Smear, Even If You Haven't Had Sex

by Emily Shiffer 12/12/19

How to Ensure Your Doctor Tests For STDs During a Checkup

No, You're Not Being Tested For STIs During a Routine Checkup — Here's How to Bring It Up

by Emily Shiffer 12/17/19

$Signs You're Allergic to Latex Condoms$

The Rare Allergy You May Not Realize You Have Until You Start Having Sex

by Emily Shiffer 1/31/20

What to Expect From the 2019-2020 Flu Season

Everything You Need to Know About the Coming Flu Season (Yep, It Could Be a Harsh One)

by Emily Shiffer 10/21/19

Why You Sweat After a Shower and How to Prevent It

Healthy Living Tips

A Dermatologist Explains Why You Can't Stop Sweating After a Shower (and How to Prevent It)

by Emily Shiffer 7/28/21

Why You Feel More Tired When Your Sleep Is Interrupted

A Doctor Explains Why You Feel So Utterly Exhausted After a Restless Night of Sleep

by Emily Shiffer 10/10/19

How Do I Burn Fat by Walking?

Yes, You Can Burn Fat Walking — Here's Exactly How to Do It, According to a Trainer

by Emily Shiffer 9/30/19

How Often Should I Do Cardio to Lose Weight?

Trying to Lose Weight? Here's How Often You Should Try to Squeeze In Some Cardio

by Emily Shiffer 9/13/19

Can I Exercise Outside If I Have Seasonal Allergies?

Yes, You Can Still Work Out Outside, Even If You Have Allergies — Here's How to Do It

by Emily Shiffer 3/02/20

Does Swimming Build Muscle?

This Is 1 Way Swimming May Have the Edge on Other Cardio Workouts, According to Experts

by Emily Shiffer 8/16/19

Does Swimming Burn Fat?

Yes, You Can Burn Fat Swimming — Here's How to Do It Effectively, According to an Expert

by Emily Shiffer 8/29/19

List of Starchy Vegetables

Healthy Eating Tips

Experts Say You Can Never Have Too Many Vegetables, Unless You're Eating 1 of These

by Emily Shiffer 8/25/19

How to Increase Milk Supply

Want to Boost Your Milk Production? Experts Share What Does — and Doesn't — Work

by Emily Shiffer 7/23/19

Can Working Out at Night Help You Sleep?

Bad News: Your Late-Night Cardio Sessions Could Be Sabotaging Your Sleep

by Emily Shiffer 8/17/19

Can Drinking Tea at Night Help You Sleep?

Having Trouble Falling Asleep? Try Drinking 1 of These Teas Before Climbing Into Bed

by Emily Shiffer 8/09/19